THE IRISH PT.Personal training and online coaching with Seán Hamill. Find your starting point. Take your next step. Be part of the team.
With over 13 years of experience and a Level 4 personal training qualification, Seán brings an experienced, evidence-based approach to your training. His coaching combines one-to-one support, nutrition guidance and detailed progress tracking to help you work towards better strength, body composition and overall fitness.
Train face to face at JD Gyms, Northumberland Park, or explore online coaching wherever you're based. Start with a conversation about your goals, your experience and the routine that works for you.
Work with Seán in person at JD Gyms, Northumberland Park. Benefit from over 13 years of coaching experience as you work on your strength, fitness and confidence in the gym.
Discuss your starting point, build towards your goals and use progress tracking to understand how your training is moving you forward. Nutrition support can help you connect your habits outside the gym with the work you put in during your sessions.
Enquire about personal training ↗Bring Seán's experience into a routine that fits your life. Online coaching offers a way to work towards your strength, fitness and body composition goals wherever you're based.
Talk to Seán about training, nutrition support and tracking your progress. Together, you can discuss the level of support you need and how online coaching could work around your schedule.
Explore online coaching ↗Explore client progress photos shared with permission. Every starting point and journey is different; individual results vary.
Discover Styku 3D body scanning with Seán. Private appointments at his home office, or a mobile service brought to your workplace.
Private scans: £30. Available independently of personal training.
With over 13 years in the health and fitness industry and more than 600 clients helped, Seán brings experience, encouragement and a personal approach to every programme.
Based in Newcastle upon Tyne, he helps people build strength, improve mobility and feel more confident in everyday life. His coaching welcomes different ages, abilities and fitness backgrounds, with a particular focus on older adults, women navigating perimenopause and menopause, and people returning to exercise.
Seán offers personal training at JD Gyms, Northumberland Park, online coaching and private Styku 3D body scanning. Training and nutrition support are shaped around your starting point, your goals and your routine.
In 2024, The Irish PT was a finalist for Best Health & Fitness Business at the England Business Awards.
Get to know Seán on Instagram ↗Progressive resistance training, balance and mobility work, with programmes designed to help you stay active and maintain your independence.
Individual exercise programmes for people returning after injury or surgery, or managing physical limitations. Seán works within his professional scope and alongside medical or physiotherapy guidance where appropriate.
Strength training, nutrition guidance and ongoing support for women navigating perimenopause and menopause, with a focus on strength, confidence and long-term wellbeing.
His exercise referral and diabetes qualifications underpin an individual approach to supporting clients with long-term health conditions, working within his training and professional scope.
Seán also brings experience of workplace wellbeing events, including work with Komatsu and Cobalt Business Park. His portable Styku scanner allows businesses across the North East to offer scanning visits at their own premises.
Explore workplace scanning ↗Ask about personal training, online coaching, a private body scan or a workplace scanning visit. Get in touch with Seán using the option that suits you.
Personal training: JD Gyms, Northumberland Park.
Private scans: Seán's home office, with the location confirmed when booking. Mobile scanning visits are available for corporate clients at their workplace.
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